Success Through Meditation in Hindi | What is Meditation in Hindi Video by Varsha Anthony, Yoga Siromani from The International Sivananda Yoga Vedanta Centre, Netala, Himalayas.

What is Meditation?

Meditation is not a technique nor a worship or prayer, but a way of life. Meditation means ‘a cessation of the though process’ or awareness that gives deep rest to your mind. It describes a state of consciousness, when the mind is free of scattered thoughts and various pattern.

Benefits of Meditation:

• It increases self-awareness, happiness
• You can control your anger
• It reduces stress, depression and anxiety
• It will fill you with positive energy, no negative thoughts
• It improves concentration
• It increases creativity and self-confidence
• Boosts your immune system, improves sleep

Benefits to Students:

• Improve Memory
• Increase creativity and self-confidence
• Positive Idea
• Stress Relief & Reduce Depression
• & more…

Why you should do Meditation?

• Meditation helps to recharge your mind
• It helps to eliminate negative thoughts, worries, and anxiety.
• It boosts positive skills like memory and awareness
• It boosts your immune system
• It helps to decrease blood pressure

You can see the visible benefits of Meditation just in weeks.